Meal Prep Breakfast Menu

Overnight Oaks w/ Fruit

Oats are soaked overnight in a choice of milk or yogurt. They are topped with fresh fruit, nuts, seeds, and nut butter. They are a source of carbohydrates, protein, healthy fats, and fiber.

Oatmeal Bowel

Oatmeal for breakfast is a warm, & hearty dish made from rolled, steel-cut, or instant oats cooked with water or milk. Oatmeal is a nutritious choice rich in fiber, vitamins, and minerals, making a great way to start the day. Customized with various toppings such as fresh fruits, nuts, honey, cinnamon or yogurt to enhance flavor an add extra nutrients. Perfect for a comforting and energy boosting breakfast.

$3.50

Wheat

Honey, Brown Sugar, Nuts, fruit

Fruit

$2.00

Nuts & Seeds

$1.00

Nut Butters

$1.00

Toppings

Choose from fresh fruit, nuts, yogurt, honey, brown sugar, cane sugar, milk,

$0.50

fruit

Healthy Fruit and Yogurt Parfaits

A layer of yogurt and fresh or frozen fruit topped with a scoop of granola

Yogurt Parfaits

yogurt, fruit and granola. (Optional): Almonds, Coconut flakes, Chocolate Chips, Honey, or maple syrup (Optional):

cup

$3.50

bowel

$7.00

Fruit cup

$5.00

Fruit Bowel

$10.00

Pancake Breakfast

Pancakes are a beloved breakfast staple enjoyed in many cultures around the world. Enjoy a warm stack of buttermilk pancakes with eggs, bacon or sausage.

Hashbrows

Hash browns are a popular breakfast dish made primarily from grated or shredded potatoes that are pan-fried, forming a crispy exterior while remaining tender served with eggs, bacon, or sausage, but can also be enjoyed on their own or as part of various brunch dishes.

Breakfast Burrito

A breakfast burrito is a flavorful and convenient meal typically enjoyed in the morning, wrapped in a soft tortilla. It’s a hearty dish that combines various breakfast ingredients, making it a popular choice for those seeking a satisfying start to their day. Ingredients: Tortilla: The foundation is usually a large flour tortilla, which can be plain or flavored (such as spinach or sun-dried tomato). - **Eggs:** Scrambled eggs are a common filling, providing a creamy and protein-rich base. Meat: Additions often include cooked bacon, sausage, or ham for a savory element. Vegetarian options may use black beans or breakfast potatoes as a substitute. Cheese:Shredded cheese, such as cheddar or Monterey Jack, adds creaminess and flavor as it melts inside the burrito. Vegetables: Fresh ingredients like diced tomatoes, bell peppers, onions, and avocado can be added for flavor and nutrition. Some variants may include sautéed spinach or mushrooms. Salsa: Many breakfast burritos are served with salsa or hot sauce for an extra kick, along with toppings like sour cream or guacamole.